These trendy beverages claim to relieve anxiety and stress, but do they really work?
Introduction: The Rise of CBD- and Hemp-Infused Drinks
CBD (Cannabidiol) and hemp products are rapidly gaining popularity, and you might have noticed them on store shelves in the form of infused beverages. These drinks promise relaxation and stress relief, but how much do we really know about their effectiveness? Before grabbing one off the shelf, let’s explore what experts have to say.
Dr. David Streem, MD, provides some insights into CBD- and hemp-infused drinks, explaining what you need to know before trying them.
Understanding CBD and Hemp: What’s the Difference?
First, it’s important to differentiate between CBD and hemp.
- Hemp is an organic material that belongs to the cannabis family.
- CBD is a chemical compound found in cannabis plants, including hemp. Hemp typically contains low levels of THC (the psychoactive compound) and higher concentrations of CBD, while marijuana contains more THC and less CBD.
CBD-infused drinks are beverages made with CBD oil or extracts, offering an easy and enjoyable way to consume CBD. These drinks come in various forms, like sparkling water, teas, and sports drinks.
Potential Benefits of CBD- and Hemp-Infused Drinks
While the science behind CBD is still emerging, early studies suggest some possible benefits. However, Dr. Streem emphasizes that the method of consumption — liquid form in this case — doesn’t offer any unique advantage.
Here are some potential benefits, though more research is needed:
- Relaxation and Stress Relief: CBD may promote a sense of calm, possibly helping with stress and anxiety. A 2011 study found that participants who took a 600mg dose of CBD experienced reduced social anxiety.
- Sleep Improvement: CBD-infused beverages might help improve sleep by reducing anxiety and promoting relaxation. A 2019 study showed improved sleep quality in participants who consumed CBD regularly for a month.
- Anti-inflammatory Properties: CBD may offer anti-inflammatory effects, which could benefit people dealing with chronic pain, though more evidence is needed to confirm this.
Risks of CBD and Hemp Drinks
As with any new product, CBD- and hemp-infused drinks come with some risks, especially since they aren’t strictly regulated. Here’s what to watch for:
- Lack of Regulation: The FDA does not closely regulate CBD products, meaning there’s no guarantee that what’s on the label is accurate. Some drinks might contain THC, leading to psychoactive effects or even failed drug tests.
- Unproven Efficacy: While CBD shows potential, its effectiveness in managing specific conditions is still under-researched. It’s wise to seek alternative treatments backed by more solid evidence before relying on these drinks for health benefits.
- Interactions with Medications: CBD can interact with certain medications, such as antidepressants, antipsychotics, and pain relievers, potentially altering their effects. Always consult with a healthcare provider before mixing CBD with medications.
Should You Ask Your Doctor Before Trying CBD Drinks?
It’s highly recommended to speak with a healthcare professional, especially if you’re dealing with medical conditions or taking other medications. They can help you weigh the potential benefits and risks, ensuring CBD-infused drinks are safe for your unique situation.
Conclusion: To Drink or Not to Drink?
CBD- and hemp-infused drinks offer a convenient way to consume CBD, but they come with uncertainties. The lack of regulation, potential THC content, and limited research supporting their efficacy make it crucial to approach these beverages with caution. Before incorporating them into your routine, consulting with a healthcare professional is always a good idea to ensure you’re making an informed choice.